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Defend yourself: Self-defense dos, don'ts and classes

Getting fit doesn't just help improve your physical image, it can also help you to stay safe.

Tuesday - 05/14/2013, 08:57am EDT

Stress has a tight grip on many Americans, but exercise is a good way to fight it, experts say.

Tuesday - 04/23/2013, 09:22am EDT

Consuming the dietary supplement Jack3d and then working out is a "disaster waiting to happen," according to local fitness trainers.

Saturday - 02/23/2013, 07:58am EST

This is the time of year when gyms and rec centers are packed with folks vowing to get fit.

Saturday - 01/05/2013, 08:52am EST

Personal trainer Fairfax Hackley is coming back to answer more questions on working out and healthy eating.

Monday - 06/11/2012, 03:22pm EDT

From 3 to 4 p.m. Monday, personal trainer Fairfax Hackley will be taking your burning body questions.

Wednesday - 06/06/2012, 03:27pm EDT

Personal trainer Fairfax Hackley says the humble push-up should be part of any exercise routine.

Saturday - 05/26/2012, 09:09am EDT