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It's easy to skip a workout when schedules get busy or other plans come up. If you wait for the rare day that you get every email answered and are 100 percent caught up on work, you'll workout four times a year. And here's what will happen to your body when you neglect activity.
One of the newer exercise tools on the market is the kettlebell, a weight in the shape of a ball with a handle on the top.
Stress has a tight grip on many Americans, but exercise is a good way to fight it, experts say.
Mike Hill, the director of Sports Performance at Georgetown University talks to Paula Wolfson about the ABCs of healthy knees.
In a city where attention has been focused on the knee injuries of Redskins quarterback Robert Griffin III, the fact remains that the athletes most likely to tear their anterior cruciate ligaments are teenage girls.
A George Washington University study finds the best success comes when teens combine exercise with a quit smoking program.
Most food drives collect items loaded in carbohydrates, but low-income families really need food rich in protein. So one D.C. fitness trainer is starting a Protein Food Drive in April.
It's been seven weeks since the ball dropped. If your New Years resolutions are starting to slip away, here are seven ways to keep them going.
Consuming the dietary supplement Jack3d and then working out is a "disaster waiting to happen," according to local fitness trainers.
A new, two-way video fitness program, called Wello allows you to select a workout with a live trainer, who will design a plan for you and monitor your workout.
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