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Study: Youth exercise leads to cognitive development

The University of Illinois followed the movements of 221 children.

Monday - 09/29/2014, 04:52am EDT

Tags: paula wolfson, Nadia Hashimi,

Study: People drink more alcohol on exercise days

Work hard, play hard seems to be the case with many people who exercise and drink alcohol, according to a new study.

Wednesday - 09/24/2014, 07:50am EDT

Tags: active, Northwestern University, study, drinking, alcohol, Kristi King

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Fighting the aging process? Exercise the key

Many people spend a lot of money trying to turn back the hands of time. But doctors say the best anti-ager of all is free.

Friday - 08/29/2014, 03:09am EDT

Tags: paula wolfson, aging,

Exercise can improve self-esteem, mood for teens, tweens

The power of exercise has another benefit for teens and tweens: Helping to ward off depression and improve self-esteem.

Thursday - 08/07/2014, 03:55pm EDT

Tags: mental health, teens, paula wolfson, MedStar Georgetown University Hospital

D.C. bucks U.S.'s sedentary trend

Washington, D.C., may also be the physical fitness capital of the nation.

Wednesday - 07/16/2014, 04:50am EDT

Tags: CDC, physical fitness, paula wolfson, sedentary

Running expert: Take it easy in the heat

Anyone who exercises outdoors in the heat needs to remember that their body is working hard to keep cool.

Wednesday - 06/18/2014, 05:43am EDT

Tags: heat, paula wolfson, Jeff Horowitz, running

How to do the perfect pushup

Pushups are one of the easiest exercises to perform anywhere. You don't need a gym and you don't need any special equipment. Here's how you do them correctly.

Thursday - 03/06/2014, 09:03am EST

Tags: Lisa Reed, fitness, pushups,

Too many supplements could inhibit workout success

When it comes to vitamins, it's possible to get too much of a good thing.

Wednesday - 02/19/2014, 05:15am EST

Tags: supplements, vitamins, paula wolfson

Losing the will to work out? Tips to trick yourself into exercise

A lot of us make resolutions around exercise that we have a hard time keeping, but there are ways to get back on track.

Monday - 02/10/2014, 09:08am EST

Tags: lori lundin, workout, Deborah Kotz

Are ultramarathoners healthier than shorter-distance runners?

Moderate exercise is healthy and a part of many people's New Year's resolutions, but is more exercise necessarily healthier?

Sunday - 01/12/2014, 04:03pm EST

Tags: ultramarathon, running,

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