Search Tags:  diets

Best diet: One based on healthy carbs

A new study suggests that a diet based on healthy carbohydrates provides the best chance of dropping pounds without side effects.

Tags: atkins, mitchell miller

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Best, worst foods for your digestive system

Not all foods are digested equally. Some, like those high in fat, are hard to break down and can easily upset any stomach. Fortunately, there are healthy and tasty options that can help your digestive system stay on track.

Tags: digestion, lactose intolerant

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Trim down the calories even when dining out

It's D.C. Restaurant week and there are lot of great deals in the area. But trying new recipes doesn't mean breaking the calorie bank. Just follow a few simple tips when you sit down to eat.

Tags: d.c. restaurant week

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Junk food that's good for you

New Year resolutions are quickly waning for many people who just two weeks were dead set on quitting cigarettes, exercising more or eating better.

Tags: Beer, coffee, wine

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Fast food could be damaging your brain

You know fast food isn't the greatest on your waistline, but it could be having a negative impact on your brain.

Tags: fast food,

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Eating better is the key to a healthier 2012

Starting a workout program in 2012 is a great idea if you're trying to slim down, but it could be a waste of time if you neglect something else.

Tags: World Gym, healthy eating, Roxie Hinton

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