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Want better skin? It starts with what you eat

Next time you're in the market for a facial rejuvenation, skip the drug store and head to the grocery store instead.

Friday - 04/25/2014, 09:39am EDT

Tags: food, Skin, Kait Fortunato, health,

One woman's advice to cut sugar from your diet

After a year avoiding foods with added sugar, one mom has tips to cut sugar from your family's diet.

Friday - 04/11/2014, 02:53pm EDT

Tags: sugar, john aaron

Are saturated fats really bad for you? Maybe not

It's been a diet truism for years: Avoid saturated fat, such as in meats and full-fat dairy products. But a new study says that might not be such a sure thing.

Monday - 03/24/2014, 04:56am EDT

Tags: deborah kotz, Lori Lundin, saturated fats,

Eating chocolate can help with weight loss

A new book claims that eating chocolate can help you lose weight.

Tuesday - 02/11/2014, 02:32pm EST

Tags: chocolate, Rohan Williamson, recipe, weight loss, Will Clower

Keeping slim through Super Bowl Sunday

A sports nutritionist has tips on how not to over-indulge on Super Bowl Sunday - and how to recover if you do.

Wednesday - 01/29/2014, 07:55am EST

Tags: super bowl, Super Bowl food, food

How to build a better salad

There are ways to build better salads. Here are a few ideas to fill you up and leave you feeling light.

Wednesday - 01/15/2014, 08:22am EST

Tags: salad, health, Kait Fortunato

Forget the fads: Ancient Greek diet may be healthiest

Like Greek yogurt? You're on to something.

Monday - 01/06/2014, 04:28am EST

Tags: paula wolfson, eating, Mediterranean diet

Watch out for high-calorie fast food snacks

Snacks and smaller items sold at your favorite fast food restaurants don't necessarily mean they are lower in calories than purchasing a full meal. So how can you navigate the menus and still find healthier options?

Friday - 12/27/2013, 09:19am EST

Tags: fast food, eating, Paul Kita, paula wolfson

Study: Peanut butter may help reduce breast cancer risk

What women eat when they're young could help prevent breast cancer.

Wednesday - 10/09/2013, 10:18am EDT

Tags: breast cancer, peanut butter, food, Leena Hilakivi-Clarke, Georgetown University, cancer

Deconstructing nutrition labels and easing grocery-aisle stress

The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.

Thursday - 10/03/2013, 09:11am EDT

Tags: nutrition label, Kait Fortunato, food, food labels, tips

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