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Tricks to reset your sleep clock before Daylight Saving Time

It's time to turn those clocks ahead and that means one less hour of sleep this week. Dr. Neal Maru has tricks to avoid missing that hour and reset your sleep schedule.

Wednesday - 03/05/2014, 01:12pm EST

Tags: sleep,

Good to go: Prevent fallout from 'falling back' with tips from experts

Sunday, Nov. 3 is a day many adults look forward to, and one many parents dread.

Wednesday - 10/23/2013, 05:24am EDT

Tags: Fall back, sleep, parenting, Good to Go, Katie Howard, Rachel Nania, children, time change


Weekend Wakeup: Spring brings travelers, time change

It's time to spring ahead! Sunday morning's time change means you'll lose an hour of sleep an hour of Metro service. Plus expect more cars on the area's highways as spring traffic ramps up. That and more in your Weekend Wakeup.

Friday - 03/08/2013, 05:48pm EST

Tags: traffic, Metrorail, bridge work, Silver Line, st. patricks day

Live Chat: Dr. Thomas LoRusso, sleep specialist (March 4, 2013)

Dr. Thomas LoRusso, director at the Northern Virginia Sleep Diagnostic Center, gives advice on getting good sleep.

Friday - 03/08/2013, 02:15am EST

Tags: Live chat, sleep, spring forward

Early nightfall plus Election Day could cause commute confusion

When the time change meets Election Day, the evening commute can become more complicated.

Tuesday - 11/06/2012, 11:02am EST

Tags: Election Day, Jim Battagliese, veronica robinson, traffic,

D.C. Delegate: National Mall dangerously dark

Because Daylight Saving Time is over and it's getting dark sooner, a local leader took time Monday night to inspect the streetlights that help deter crime on the National Mall.

Tuesday - 11/06/2012, 03:27am EST

Tags: michelle basch, National Mall, crime

Daylight Saving Time begins this weekend

Daylight Saving Time begins 2 a.m., Sunday March 11, so don't forget to "spring forward" before heading to bed Saturday evening.

Friday - 03/09/2012, 07:38am EST