Search Tags: Weight loss
Diet and exercise have long been the mantra for weight loss, but new research is showing food quality trumps counting calories when it comes to long-term weight loss.
A new study finds that diet drinks may be more effective than water in aiding weight loss.
Are you trying to lose weight and get in shape? Don't sabotage your own efforts. Avoid these five hidden weight-loss roadblocks.
It's been 11 years since local graphic designer and heavy metal vocalist Nina Osegueda lost 60 pounds. She says music has helped her keep the weight off.
'Active' video games can not only help kids lose weight, they can be more effective than traditional gym classes when paired with counseling about food choices, a new study found.
A new book claims that eating chocolate can help you lose weight.
While people start to lose motivation for going to the gym, they may focus their attention on alternative ways to lose weight.
This new app can motive one to lose weight.
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
Often, those resolutions fade away by, let's say, February. But if done right, they can be a prescription for success.
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