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Giving thanks has health benefits as well

Can gratitude enhance your health? A growing body of research says it can. Gratitude, as a mindful practice, offers many health benefits.

Monday - 11/24/2014, 07:15am EST


Having a purpose in life helps you live longer

Studies continue to show that people with a sense of purpose live longer and experience positive health benefits.

Monday - 11/17/2014, 06:38am EST

Tags: Mindful Living

Is your job killing you?

Many people these days are literally working themselves to death. Whether they are trying to advance in their jobs or are workaholics, they are destroying their mental and physical health.

Monday - 11/03/2014, 04:38am EST

Tags: stress

Stressed out? Take a walk

Stress has a tight grip on many Americans, but exercise is a good way to fight it, experts say.

Tuesday - 04/23/2013, 09:22am EDT

Tags: stress, walking, Fairfax Hackley, exercise, Dick Uliano