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Rather than adding another point of stress to daily life, local dietitian says it's the perfect time of year to slow down and be thankful.
The holidays don't have to ruin your healthy lifestyle. With some moderation and fun activities, you can have a fearless Halloween.
The nutrition facts label is a wonderful tool that allows you to take ownership over your food choices. But knowing what to look for on a food label can cause confusion among consumers. Here are some tips on reading a food label.
When you do snack, it's important to do so smartly. Here are some tips on how to do just that.
While I am a supporter for packing a healthy, satisfying lunch, there is something to be said for taking a break and going out for lunch every once in a while. Here are some healthy and tasty lunches on the go.