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Here are some things you can do over the next few days to run your best 10-mile race.
The holidays are often synonymous with an abundance of food and cocktails, as parties and family gatherings kick into high gear. But there are plenty of festive walks and runs in the D.C. area that will help keep you in the spirit -- and keep you active -- during the holiday season.
Whether you're just thinking about starting a running program or reaching your peak mileage for fall race season, one thing is certain: runners, regardless of their speed and distance, love their gear and gadgets. Here are the top picks.
Finding time to consistently exercise is challenging, particularly in our area, where the need to balance long commutes, careers and personal obligations often interfere with our best intentions to exercise regularly. But with some determination and creative scheduling, carving out just a small part of your day is all it takes to be consistent with your fitness.
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