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The top 4 female fitness myths

Local fitness expert Josef Brandenburg breaks down fact from fiction regarding women's fitness.

Friday - 07/04/2014, 06:48am EDT

Tags: fitness, Myths, health, The Body You Want

Question and answer: All about fish oil

Fish oil is a popular supplement that's long been touted and studied for it's possible health benefits. An expert explains what it is and what it does.

Thursday - 05/29/2014, 06:18am EDT

Tags: fish oil,

5 hidden weight-loss roadblocks

Are you trying to lose weight and get in shape? Don't sabotage your own efforts. Avoid these five hidden weight-loss roadblocks.

Tuesday - 04/29/2014, 07:17am EDT

Tags: weight loss, fitness

Don't waste your time in the gym: 7 fitness myths

Don't be fooled: Here are the seven biggest myths when it comes to exercise and weight loss.

Monday - 04/14/2014, 10:11am EDT

Tags: fitness, health, Myths

Tips: Spring clean your workout and diet

If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.

Monday - 03/31/2014, 07:16am EDT

Tags: spring, fitness, healthy eating

Navigating common food label myths

Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.

Tuesday - 03/18/2014, 07:17am EDT

Tags: food, food labels, nutrition,

Will a high-protein diet send you to an early grave?

A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?

Tuesday - 03/11/2014, 04:06pm EDT

Tags: protein, meat, health

Making sense of intermittent fasting

Intermittent fasting is all the rage when it comes to diets and wellness. But how does it work? And is it effective?

Wednesday - 02/26/2014, 07:11am EST

Tags: The Body You Want, intermittent fasting, fasting, food

Tips: Build momentum toward your fitness goals

January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.

Friday - 01/31/2014, 07:37am EST

Tags: health, fitness, workout

The truth about cleanses: From detox to weight loss

Lots of Americans jump on the opportunity to detox, reset and maybe lose a little weight in the meantime with a cleanse. But is it really worth it?

Friday - 01/24/2014, 07:49am EST

Tags: Cleanse, detox, health

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