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WTOP's Katie Howard gives indoor activity ideas for families that find it too cold to venture outside.
Three fitness trainers, who are also fathers, share their family exercise routines. From running, to bowling, to playing on a jungle gym, even families without a built-in personal trainer can find inexpensive ways to exercise together.
We've become a Goldfish nation when it comes to snacking. Mom on the go Katie Howard shares quick and healthy treats for busy parents who often turn to "the snack that smiles back."