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Don't waste your time in the gym: 7 fitness myths

Don't be fooled: Here are the seven biggest myths when it comes to exercise and weight loss.

Monday - 04/14/2014, 10:11am EDT

Tags: Josef Brandenburg, health, Myths

Zengo Cycle spins up $10 million expansion plan

Bethesda spinning shop Zengo Cycles, which announced plans to open its second location in Logan Circle last May, has even bigger fish to fry. Zengo Cycles plans a $10 million expansion to create 20 to 30 new cycling studios throughout the East Coast in the next three to five years,

Friday - 04/04/2014, 10:36am EDT

Tags: Zengo Cycle, Bethesda, spinning, cycling,

Tips: Spring clean your workout and diet

If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.

Monday - 03/31/2014, 07:16am EDT

Tags: Josef Brandenburg, spring, healthy eating

How to do the perfect pushup

Pushups are one of the easiest exercises to perform anywhere. You don't need a gym and you don't need any special equipment. Here's how you do them correctly.

Thursday - 03/06/2014, 09:03am EST

Tags: Lisa Reed, pushups, exercise

How to train like an Olympic athlete

The athletes are showing off their skill, strength and stamina in Sochi. Here's how to train like them.

Thursday - 02/13/2014, 07:42am EST

Tags: Lisa Reed, training, Olympics

Tips: Build momentum toward your fitness goals

January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.

Friday - 01/31/2014, 07:37am EST

Tags: Josef Brandenburg, health, workout

Fitness success: 7 ways to upgrade your workouts for better results

This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.

Thursday - 01/23/2014, 02:36pm EST

Tags: Josef Brandenburg, tips, health, weight loss, motivation, The Body You Want

Common fitness myths debunked

From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.

Wednesday - 01/22/2014, 12:05pm EST

Tags: Lisa Reed, health, workout

6 health tips to help defy your age

Expensive eye creams and serums are not the only hope for defying your true age. There are several measures of prevention one can take to make your body look and feel as young as possible.

Wednesday - 01/15/2014, 08:52am EST

Tags: Lisa Reed, health, age, tips

Tips for successful New Year's fitness resolutions

You can think of successful New Year's resolutions like an airplane -- to be confident you'll arrive at your destination, there is some prep work to do. Let's get ready.

Tuesday - 12/31/2013, 07:53am EST

Tags: New years resolutions, Josef Brandenburg, health plan

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