, Wednesday, May 22, 2013
A lot of nutrition experts swear people will look younger if they eat the right foods. Redbook lists 10 foods that will help achieve a youthful glow.

AUTOPLAY 
Broccoli contains sulforaphane, which promotes
liver detoxification, along with antioxidants.
Those liver toxins are responsible for dull and
dry skin, hair and nails. (Courtesy of National
Institutes of Health)
People with diets that include foods full of
omega-3s, including fish, experience fewer chronic
skin conditions like psoriasis and rosacea.
(Courtesy of FishWatch)
Fruits and veggies that are dark in color, such as
spinach, provide provitamin A carotenoid.
(Courtesy of National Institutes of Health)
Sweet potatoes are full of mineral copper, which
facilitates collagen production. It also wards
off skin that is loose and thin. (Thinkstock)
Protein-packed beans and legumes help vegetarians
and meat-lovers alike to keep their bodies in
shape. (AP)
Along with other poultry, chicken is rich with zinc
and selenium, two minerals that help balance
hormones and promote the production of collagen.
(Courtesy of USDA)
Along with its anti-inflammatory and metabolism-
boosting properties, green tea also helps keep
people hydrated. (WTOP/Heather Brady)
Prince Harry's Visit
Prince Harry visits D.C., the U.S.
WTOP Cupcake Contest
Find out who won the WTOP Cupcake Contest.
Obscure D.C. Memorials
Some of D.C.'s most interesting and obscure memorials and sculptures.
Hollywood Comes to D.C.
Photos from the 2013 White House Correspondents' Dinner.Click on the image above to see it at its original size.
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Photo Galleries
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The aftermath in Moore, Okla.
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Scenes from the 66th annual event.
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Submit your cicada photos.
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A sponsor provided photo gallery
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The Billboard Music Awards in Vegas.
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Photos from the day at Pimlico.
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A red carpet rivaling the Oscars.
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Top 25 Most Memorable Movie Moms.
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Prince Harry visits D.C., the U.S.
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Photos of D.C. pets. Submit your photos.
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Three women who were missing for up to a decade are found.
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Some of D.C.'s most interesting and obscure memorials and sculptures.
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Scenes from the 2013 Kentucky Derby.
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Find out who won the WTOP Cupcake Contest.
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Photos from the 2013 White House Correspondents' Dinner.
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Photos from the 2013 NFL Draft in New York.
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WTOP Film Critic Jason Fraley ranks the best movie weddings.
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What you shouldn't buy your kids.
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Scenes from the opening of the George W. Bush Presidential Center.
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WTOP staffers bring their kids into the Glass-Enclosed Nerve Center.
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The Holocaust Museum marks 20 years in Washington.
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A look at the explosions that rocked the Boston Marathon.
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Eerie photos shared via Twitter of Boston as residents to shelter in place.
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A fertilizer plant in Texas blows up.
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The Night of the Robot
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Photos from the red carpet to the show at Sony Pictures Studios.
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Scenes from the 48th Annual Academy of Country Music Awards.
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Take a look at 2013 cherry blossom photos and submit your own.
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People aren't the only ones in the news.
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Some of the best photos from Opening Day at Nats Park.
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A 2013 position-by-position look at the Washington Nationals.
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AAA is out with its list of top vehicles for commuters.
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Consumer Reports rated the best and worst cars for your money.
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A different way of picking your NCAA tournament bracket.
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Upload your 2013 snow photos.
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The iconic race: A competition of human versus wild.
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Pete stopped by WTOP ahead of the annual Travel and Adventure Show.
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Some of the best photos in the news.
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Fans reveled in Redskins' success.
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WTOP staff love their furry friends.
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A Conn. town comes together and mourns a mass school shooting.
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As part of the Washington Animal Rescue League's Adopt-a-Thon.
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'Underwater Dogs' leap, splash, swim into your heart.








































